1. Matcha Tea
One of its best features is that it boosts not only the mind but also the metabolism, plus it can stop the growth of new fat cells without straining the liver and kidneys. So if you want to get significant results fast, feel free to try matcha tea!
2. Green Tea
Green tea can be an incredible weapon in our hands if we want to lose weight. According to a study, those who are active in sports are able to lose twice as much weight as a result of regularly consuming green tea. However, it is important to know that epigallocatechin-3-gallate (EGCG), an antioxidant found in green tea, is responsible for weight loss and fat burning.
3. Chamomile Tea
Because chamomile speeds up and facilitates metabolic processes, it is also recommended to consume it if you want to get rid of a few pounds. It makes digestion significantly faster – thanks to its mild laxative effect – as a result of which the trapped waste products are easily washed out of the body. At the same time, chamomile protects and soothes the intestinal flora, making it even more recommended to consume it during your diet.
4. Black Tea
Thanks to its high polyphenol content, it can be an excellent supplement to your diet, as it starts the fat-burning processes of your body, and its active ingredients will also have a good effect on your digestion – you can help your intestinal function properly by drinking tea hot. It is recommended to sip two deci black teas after the main meals, with this method you can achieve results that can be seen in as little as a month.
5. White Tea
It burns fat, reduces hunger. Thanks to the compounds in white tea, it has a number of beneficial effects, including an important role in fat breakdown and boosting metabolism. Research has shown that it contains compounds that stimulate fat breakdown, prevent the formation of new fat cells, and boost metabolism.
6. Chai Tea
Cinnamon, star anise, and ginger are not only herbs with a pleasant aroma, but they stimulate blood circulation, warm the body, have an antibacterial effect, and boost metabolism, thereby supporting weight loss.
7. Lemongrass Tea
A tablespoon of lemongrass contains only 5 calories and only 1 gram of carbohydrates. If we consume a cup of lemongrass tea before eating, it can definitely help you lose weight, as this way we will eat less during the meal as this tea saturates the stomach. Also, sipping a little lemongrass tea throughout the day will help prevent you from taking in extra calories as you won’t need a snack, which can also contribute to weight loss.
8. Oolong Tea
The healing effect of oolong tea is primarily due to its extraordinary blood purifying properties. For this reason, it is consumed gradually and evenly, without any harmful side effects. It improves fat metabolism and lowers cholesterol. One of its most important effects is to prevent fat deposits. It has a natural fat burning effect that can replace other fat burning supplements.