8 Effective Herbal Teas Against Insomnia

1. Catnip Tea Catnip is one of the best known soothing herbs. It contains valeric acid, which calms the nervous system, as well as isovaleric acid essential oil, valepotriates compounds, alkaloids, and tannins. Due to its intense odor, it is used more in tea blends. 2. Lemongrass Tea Lemongrass is also a popular, very pleasant-tasting, … Read more