Matcha vs. Green Tea

Green tea and matcha tea are very easily confused and despite being the same color and coming from the same plant, both have nutritional variants and even the cultivation process and its harvest differ.


In the case of green tea, plants grow in the light under normal conditions, unlike Matcha, their plants grow in the shade and their leaves are covered weeks before harvest, as a result, intense colored leaves are obtained, due to to the accumulation of chlorophyll by the cultivation conditions. But which one is better? Next, we will show you the differences between green tea and matcha tea.

What is Matcha?

It is a green powder that is prepared from the whole green tea leaf. Unlike green tea, matcha tastes slightly sweet and stronger than green tea.

To obtain matcha, green tea leaves are crushed, they go through a drying process until that fine powder is obtained, which is why some experts say that it provides greater benefits than green tea.

Unlike green tea, you can add matcha to any beverage of your choice, be it juice, flavored water, smoothie, or prepare it only with water and you can drink it both hot and cold.

What is Green Tea?

This type of tea is nothing more than the pure leaf and not the whole plant like matcha. The flavor is less intense than matcha tea and the benefits are practically the same, although specialists assure that these are enhanced with matcha tea.

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The only thing that must be done to consume it is to boil the tea leaf with water and after a few minutes, it will be ready to drink.

Their Benefits

Whatever green tea can do, matcha can do better. One of the best-known benefits is that both help you lose weight as they help reduce abdominal fat, especially if you drink it in the morning.

Another benefit provided by both tea is that they reduce stress and anxiety levels, as they contain L-theanine, which is an amino acid that produces a calming effect but without making you feel sleepy.

Both matcha and green tea keep you active, and they contain caffeine, so it helps you improve daily activities. Also, they are antioxidants, excellent for skin rejuvenation at the cellular level, they help with mental concentration, they are antibacterial and anti-inflammatory, etc.

On the other hand, it should be borne in mind that matcha tea has ten times more nutritional value than green tea and up to 137 times more antioxidants than green tea.

Green Tea or Matcha?

Whichever you prefer, the taste of both is delicious and unique, you will get the benefits of tea whether you drink it hot or cold. If you prefer tea bags, look for quality in tea houses, supermarkets with imported products, or coffee shops, and if you get the green tea strands, much better. Drinking tea is a healthy habit to adopt from today.

Undoubtedly, these two ancient substances have endless benefits, try the one you like the most and take advantage of all its properties.

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