12 Health Benefits Of Matcha Tea

1. High amount of Antioxidants

If you drink one cup of matcha daily it’s enough dose of antioxidants for your body.

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2. Helps lower Cholesterol level

Matcha powder can manage the Cholesterol level to the right amount, it can lower the bad Cholesterol and increase the good one.

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3. Stress-reducing effect

Matcha contains a high amount of arginine and theanine these amino acids can lower the stress level.

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4. Healthy for liver

It can decrease the enzymes for the liver what can prevent liver problems.

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5. It energizes the brain and helps you concentrate

If we compare matcha and coffee matcha has a higher amount of caffeine and L-theanine this is the reason why it helps you to concentrate and energize.

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6. Supports cognitive functions 

Matcha powder increases cognitive functions which are very important for older people.

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7. Helps losing weight

Matcha tea has a good fat burning effect but only if you also do exercise. Average matcha tea has zero calories so you don’t need to worry about calories.

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8. Good for blood pressure

If you have high blood pressure matcha tea can help you to lower your blood pressure.

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9. It can improve skin quality

You can use matcha powder directly to your skin or drink it as a matcha tea both way it will make your skin healthier.

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10. Supports the immune system

With matcha, you can avoid many illnesses like candida, influenza, and herpes thanks to its antibacterial nature.

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11. Reduces depression

Matcha contains L-theanine and it helps you to reach your positive vibes and peace in this way you can avoid depression.

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12. Natural Detoxifier effect

Inside the matcha leaves have chlorophyll and it can naturally detox the chemicals from your body.

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