Best Detox Teas For Glowing Skin & Cleansing Your Body Naturally

Detox teas have become very fashionable in recent years, with the growing concern to adopt a healthier lifestyle, which allows you to enjoy a higher quality of life.

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These are light drinks that are prepared from natural ingredients. When included in moderation in the diet, they can provide some benefits. For example, they help to supplement daily hydration and reduce the consumption of industrial beverages.

Below we will tell you which are the top teas for natural detox and how to prepare each of them.

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Preliminary Considerations

Ideally, these drinks should be included in moderation within a healthy lifestyle. It is not recommended to consume more than 3 cups a day of these detox teas as you could have stomach problems.

  • It is not advisable to base your daily hydration on these drinks. Ideally, always prioritize water.
  • In case you want to drink green tea, make it 40-45 minutes after having made the main meal since otherwise, it could interfere with the absorption of nutrients.
  • Importantly, natural detox teas are an excellent substitute for industrial drinks, as long as no sugar or other sweetener is added to them.
  • In case you want to add a little honey or stevia, it is advisable to do so in moderation. One (or half) teaspoon is more than enough.

 

Teas to Detoxify and Reduce Inflammation

Due to its ginger and turmeric content, this tea is considered to be suitable for detoxifying and reducing inflammation in the body naturally. To make it more tasty and refreshing in summer you can add a touch of mint.

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Ingredients

  • Grated fresh ginger (to taste)
  • 1 teaspoon of turmeric (5 g).
  • 1 cup of water (250 ml).
  • Fresh mint (10 g).

Preparation

  • Put the water over medium heat and wait for it to start to boil.
  • Add the ginger, turmeric, and mint.
  • Stir a little until the turmeric dissolves completely.
  • When the tea comes to a boil, strain it and serve in a cup.

 

Tea to Speed Up Metabolism

To speed up the metabolism some prepare this tea with honey and cayenne pepper. If you are trying to lose some weight, you can drink this tea to burn fat faster and detox your organism.

Ingredients

  • 1 cup of water (250 ml).
  • Optional: honey or agave syrup.
  • 1 teaspoon of cayenne pepper (5 g).

Preparation

  • Bring the water to a boil and add the cayenne pepper.
  • Stir with a spoon until the pepper dissolves.
  • Wait a minute and consume.

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Green Detox Tea

Green tea itself has medicinal and detoxifying properties. It is considered to be especially beneficial for health due to its antioxidant content.

Ingredients

  • Lemon (1 slice).
  • 1 cup of green tea (250 ml).
  • 1 teaspoon of natural honey (7.5 g).

Preparation

  • Once you have your cup of green tea, you just have to squeeze the juice from the lemon.
  • Add the teaspoon of natural honey, stir several times so that everything is integrated.

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Fat Burning Detox Tea

is considered to help make a fat-burning drink, which also helps detoxify the body. It is prepared as follows.

Ingredients

  • ½ lemon.
  • 1 cup of water (250 ml).
  • Optional: honey.
  • 1 teaspoon of ground cinnamon (5 g).
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Process

  • Boil the water and add the cinnamon.
  • Stir until the cinnamon dissolves.
  • Squeeze the lemon juice into the water.
  • You can add a little natural honey to sweeten it.

Enjoy these natural detox tea and start a much healthier life. They are ideal to start saying goodbye to flavored waters, soft drinks, and other industrial drinks.

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