Rooibos Tea Health Benefits You Didn’t Know About

Rooibos tea is becoming very popular not only for its exquisite taste but also for its health benefits. Although we call it “tea”, it is an infusion obtained from the plant called Aspalathus Linearis, very common in South Africa and which has been part of its culture for centuries. From the rooibos plant, we obtain … Read more

Science-Backed Health Benefits Mint Tea! Benefits, Uses, & Recipes Mint Tea

The consumption of tea made from mint leaves is a drink traditionally used for the relief of different problems and ailments. This is due to the properties of the plant, and the benefits it can bring to the body since mint is considered a medicinal plant. There are numerous varieties of this plant of the … Read more

Impressive Benefits of White Tea – How to make White Tea

Drinking white tea is an excellent choice for our breakfast. It is delicate and has an exquisite flavor. A wonderful drink was born by chance some 5000 years ago in China. Legend says that Emperor Shen Nung felt thirsty while taking a walk and to appease his need he decided to boil water in a … Read more

What is Hibiscus Tea and Its Benefits?

Long used as a medicinal tea in Africa, Asia, and the Caribbean, hibiscus tea has been discovered by the rest of the world for its many health benefits. In addition to being rich in antioxidant compounds, the drink prepared with the calyx of the plant known as Hibiscus sabdariffa has a diuretic action and can … Read more

Chaga Tea Explained – All About Chaga Tea

The Chaga mushroom (Inonotus obliquus), a fungus that grows inside birch trees in cold regions, such as Eurasia and Canada, has an ancient tradition for its use as a home medical remedy in countries like China or Russia. Since the ’90s in the United States began to pay attention to this fungus that today is … Read more

Chai Tea Benefits – What is Chai Tea and How to Make It

The chai (tea in Hindi) is one of the kinds of tea that should never be missing in the home of a good tea lover. Its intense mixtures of flavors, its spicy nuances, and its characteristic aroma and taste make it a unique infusion and incapable of leaving the most demanding palates indifferent. This tea … Read more

What is Jasmine Tea and Jasmine Tea Health Benefits?

The scent of jasmine is recognized and enjoyed in all parts of the world. Its white flowers are considered mystical, perhaps because they are identified with the Arab countries (although they come from the Far East) and in the language of the flowers, they symbolize purity and grace. The name comes from the Persian “Yasmin” … Read more

What is Earl Grey Tea and its Health Benefits?

The wide variety of infusions on the market opens up a world of possibilities to acquire a healthier life, from the simplest to the most sophisticated of teas. The tea is consumed since immemorial time and known for its innumerable medicinal properties, from relaxing to those that make you improve your mood. Earl Gray tea … Read more

8 Effective Herbal Teas Against Insomnia

1. Catnip Tea Catnip is one of the best known soothing herbs. It contains valeric acid, which calms the nervous system, as well as isovaleric acid essential oil, valepotriates compounds, alkaloids, and tannins. Due to its intense odor, it is used more in tea blends. 2. Lemongrass Tea Lemongrass is also a popular, very pleasant-tasting, … Read more